Does intermittent fasting raise the risk of heart disease?
I read a recent headline tha t said people who fast intermittently have an increased risk of heart disease. Is there merit to this story? -- K.O. S.
Intermittent fasting is an increasingly common weight-loss strategy. The two most common approaches of intermittent fasting are alternate- day fasting ( eating nothing one day, then whatever you want the ne xt) and time-restricted feeding ( eating at certain times in the day, usually in an eight- hour time fr ame).
The published data on the benefits of these diets show short- term weight loss ( i. e., 12 weeks), but no long- term weight loss ( 1 year), compared to standard dietary advice.
There is evidence of potential harm from intermittent fasting. Studies have shown an increased risk of eating disorders ( particularly binge eating). One study showed that disordered eating worsened in those assigned to an intermit tent fasting schedule. However, other studies do not show this.
The concern for disordered ea ting is highest among younger and female populations, who are most at risk for eating disorders, and I advise against intermittent fasting for a person with a history of an eating disorder.
The study you read about was presented as an abstract in the March meeting of the Ameri
DEAR DR. ROACH: ANSWER:
can Heart Association; it is not ye t published or peer-reviewed. But it did show tha t people who report an intermittent- fasting diet ( specifically those who ate over an 8-hour time fr ame) were at a higher risk for dea th from heart disease than those who ate over a 12- 16 hour time frame.
However, this wasn’t a controlled study, and it is likely that people who chose a time- res tricted eating pattern already had issues tha t put them at a higher risk for hear t disease.
Still, given the absence of long- term bene fits, I don’t generally recommend a time- restricted diet or intermittent fasting to my patients.
My colleagues in weight medicine consider intermittent fasting to be an option tha t helps a subset of people. There are some people who do benefit from this type of diet, and as long as the y are eating well and are being monitored by their physician, they should continue to follow their diet if it is working for them.
As a person who has had vocal cord paralysis after a viral infection, I was fortunate not to need many of the outlined modes of care. However, there was one additional ther apy that was utilized within m y plan of care -- speech therapy. It took a while, but it work ed well.
I suppose I may have some lingering weakness. When I experience a new viral upper respiratory infection, I often experience prolonged hoarseness. So, I pull out m y exercise sheet once again, practice the techniques and e xperience the same great results. -- B. A.
I thank B. A. for writing, as I should have recommended voice therapy for people with vocal cord paralysis, as well as those with other voice issues.
Some ear, nose and throat physicians, speech- language pathologists, respiratory therapists, and voice coaches specialize in voice ther apy.
DEAR DR. ROACH: ANSWER:
Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu or send mail to 628 Virginia Dr., Orlando, FL 32803.