Some tips for weathering the ‘winter blues’ with kids
It’s cold and dreary outside. You’re feeling more irritable and tired than usual. Your children are being rambunctious and displaying more behavioral health issues than ever before. Why do these things always seem to always happen around this time of year?
The “winter blues,” while not an official, clinical diagnosis is a phenomenon affecting thousands of people’s mental health and moods.
According to Mental Health America National:
In a given year, about 5% of the U.S. population experiences seasonal depression.
Four out of five people who have seasonal depression are women.
The main age of onset of seasonal depression is between 20 and 30 years of age, however symptoms can appear earlier.
That means a lot of parents, especially moms, are affected by the winter blues and that in turn affects kids.
What is causing the winter blues?
Around this time of year, between December and March, there is less sunlight. On top of that, it’s much colder than usual outside making it uncomfortable to get out and about. A lack of sunlight and exercise can seriously affect a person’s mood. Just like plants need sunlight to survive, humans need the sun to produce balancing, feel-good chemicals in the body.
How do the winter blues affect my children?
Children are very observant and responsive. They generally react and respond to the atmosphere that they’re in, which is usually in the house with their families. This is especially true for babies. So, if you’re suffering from the winter blues, chances are your low mood will not spark many smiles on your face. The suppression of your emotions can keep your child from understanding and feeling their own emotions.
Just know that you’re doing the best you can for that time and try taking small steps to improve. If you notice the sun is out, open the blinds or a window. If there’s snow outside, take some time to go outside and play or go sledding. Whatever small actions you can do, can lead to more smiles to beat the winter blues.
What can I do?
After you’ve tried small steps to get more direct sunlight and fresh air, the next best thing you can do is start the conversation. Talking about what you’re experiencing may help you realize that you’re not alone and may help you get suggestions for coping.
Some suggestions might include:
Get physical with your activities like taking a walk or playing with your kids at the park
Boost your mood with foods high in Vitamin D
Do a hobby that brings you joy