Good-natured fitness
Exercising in the great outdoors is always a treat – but there are steps you should take to ensure your hiking habit doesn’t ‘cost the earth’
Whether it’s swapping the treadmill for long country walks or the squat rack for craggy ascents, exercising outside comes with so many benefits. There’s the stressreducing effect of being surrounded by greenery, a bonus hit of vitamin D, the varied terrain ramping up the intensity, and, of course, the fact that it’s a lot less pricey than a gym membership.
That’s what nature can do for you, but how can you ensure you remain respectful of our pleasant pastures? Sustainability might not be the first consideration when you’re planning your weekend, but there’s plenty you can do to respect your surroundings without affecting your goals. Here are some pointers.
Tip 1: Leave no trace
You know the drill but it bears repeating: leave the countryside exactly as you find it. That means no littering, so pack a reusable water bottle and stuff energy-bar wrappers and any other rubbish into your pocket to bin when you get back to civilisation. It’s also important to stick to designated trails to avoid trampling on nesting areas or budding plants, and to minimise soil erosion.
It pays to plan ahead, too – before you head off, check that access and your intended activity, be that trail walking or trekking, is allowed in that area and respect any signs and regulations while you’re out and about. If you can walk, cycle or take public transport to get there, even better.
Tip 2: Choose green gear
We’re talking eco-minded outdoor clothing that will not only last for years, but respects and reflects back the natural environment around you. Outdoor experts Craghoppers’ new collaboration with the National Trust has nailed all of our requirements. Featuring fleeces, packable waterproof jackets made with Bloom technology (which transforms waste bio-materials, like excess algae, into renewable materials) and accessories such as hats and gloves, the collection leans heavily on sustainable technology and recycled fabrics. Its designs are inspired by landscapes within the charity’s care, and they are guaranteed for life. More good news: Craghoppers has committed to contribute 10% of net sales from this collection (fittingly strap lined ‘Inspired by Nature, Designed for Life’) to the National Trust to support vital conservation projects, such as peatland restoration in the Peak District.
Tip 3: Stay committed
However much you love being in the fresh air, there are bound to be times when circumstances force you back inside (the unpredictable British weather, for one). But you can extend your environmental awareness to wherever you’re training.
If you’re working out at home, opt for equipment made from sustainable materials, like a biodegradable cork yoga mat, and look on secondhand marketplaces for weights and other pieces of kit. Meanwhile, if you’re at the gym, take an extra towel to clean sweat off machines instead of using disposable wipes, and ask the management about what environmental steps they’re taking – even switching to energy-efficient lighting can help make a difference.
Finally, look for protein powders and supplements with immaculate eco credentials – think organic ingredients, compostable packaging and the like – so your daily shakes can be as good for the planet as they are for your gains.
Explore the Craghoppers x National Trust collection and find out more about the collaboration at craghoppers.com/national-trust