How a 25-year-old expat went from chain-smoker to anti-tobacco champion
At just 25 years, Zubair Qayyum has already faced a life-changing health crisis that many might only expect in their later years — he suffered a heart attack last year.
Having moved to Abu Dhabi five years ago, the Pakistani youth’s journey from a heavy smoker to a health advocate after the neardeath experience is sure to inspire anyone looking to quit smoking.
I know how difficult it is to quit smoking, but it is a silent killer. At work or among friends, I share my experience and what smoking did to me. I explain the risks I faced and what I learnt from doctors. I am a living example of the dangers of smoking and tobacco.”
Smoker at 13
Zubair, an automobile technician, had begun smoking at the age of 13 or 14, starting with one or two cigarettes a day.
“It began as fun, but I didn’t realise how it grew. Over time, I became a chain smoker, smoking over a dozen cigarettes a day.”
Zubair continued his smoking habit even after moving to the UAE. However, the tipping point came when he experienced a chest pain last year, which he initially dismissed as a minor issue but turned out to be a cardiac arrest. An electrocardiogram (ECG) revealed the severity of his heart attack. Zubair underwent angioplasty and revascularisation, critical procedures that helped restore blood flow to his heart.
Transformative recovery
Following his discharge, Zubair committed to overhauling his lifestyle. He quit smoking, adopted healthier dietary habits, and maintained regular follow-up care. “During the first few days, it was tough to resist the urge to smoke, but I managed despite the challenges. I also changed my food habits, avoiding red meat and biriyani, two of my favourite foods,” he said.
“I know how difficult it is to quit smoking, but we must understand the health risks — it is a silent killer. At work or among friends, I share my experience and what smoking did to me. I explain the risks I faced and what I learnt from doctors. As I am a living example of the dangers of smoking and tobacco, some people realise the gravity of the issue and quit.”
Advocacy, awareness
Aligned with this year’s World No Tobacco Day theme, which focuses on ending the targeting of youth with harmful tobacco products, Zubair’s mission is clear. He urges young people to quit smoking and take control of their health.
“There is always time to take control of one’s health and make a difference. It would help if you were the master of your life. Don’t let tobacco or alcohol take control. Live life to the fullest,” Zubair advised.
Zubair Qayyum | Pakistani automobile technician