Breast-feeding lowers postpartum depression risk: study
NEW DELHI: Breast-feeding could potentially reduce the risk of postpartum depression, said experts.
While the benefits of breast-feeding are widely acknowledged, there is a less discussed but crucial connection: Its impact on maternal mental health, specifically postpartum depression.
Postpartum depression is experienced by many women within the first two to three days after delivery, and may last up to two weeks.
It is characterised by strong feelings of sadness, anxiety and tiredness. It also includes mood swings, crying spells and difficulty sleeping.
Research says that postpartum depression and anxiety were often overlooked as challenges faced by many new mothers.
A recent study published in The International Journal of Psychiatry in Medicine showed that women who breast-fed their babies were found to have a lower risk of developing postpartum depression.
The effects were maintained in these women over the first four months after child delivery.
Another study by the Max Planck Institute in Germany showed that breast-feeding could also improve mental health. It can help in reducing stress, anxiety and overall negative mood.
Ruth Patterson, chief lactation consultant at the Cloudnine Group of Hospitals in Bengaluru, India, said breast-feeding stimulated the release of oxytocin or the “love hormone”. This promotes relaxation, reduces stress and enhances mood, contributing to a sense of well-being.
The release of oxytocin also helps the uterus contract, reducing postpartum bleeding and aiding in physical recovery, which can positively impact mental health.