Expat Living City Guide (Singapore)
Time for Relationship Rehab?
Can our relationships make us depressed? Senior clinical psychologist MUHAMMAD HAIKAL BIN JAMIL of ImPossible Psychological Services offers some insights.
What’s the link between relationships and mood disorders like anxiety and depression?
Relationships wield significant influence over our mental wellbeing. Relationship issues are a common catalyst for individuals seeking help. These often stem from unmet emotional needs and can lead to excessive worrying and self-criticism. For couples, issues such as emotional deprivation, communication breakdowns and unresolved conflicts can erode the foundation of even the strongest partnerships.
Our skilled therapists help clients explore and process past traumas, empowering them to cultivate healthier relationship patterns. Our couple therapy sessions can also assist partners in breaking free from destructive patterns by addressing unresolved trauma or attachment issues, thereby rebuilding trust and fostering a deeper connection with each other.
What are some signs that it’s time to seek help?
• Persistent low energy or moods, despite exercise, may indicate underlying depression, requiring support to address the root causes.
• Declining productivity and escaping into addictive behaviours, like gaming or substance use, could be a red flag.
• There may be struggles in managing parental or romantic relationships amidst high expectations and busy lifestyles. Therapy can help cultivate communication skills, set boundaries and foster intimacy.
• Expats facing unique challenges like cultural adjustment and isolation can find support in culturally sensitive therapy to explore feelings of loneliness and anxiety living abroad.
What type of help or therapy suits me?
Finding the right therapy can be overwhelming, but the team at ImPossible Psychological Services offers personalised support every step of the way. Providing a safe space for selfreflection and clarity, the team is well-versed in Cognitive Behavioural Therapy, Schema Therapy and Psychodynamic Therapy, and we will collaborate to match you with the most suitable therapist. An open dialogue is fostered where your voice is heard and valued.
ImPossible Psychological Services
360A Joo Chiat Road
9099 9081 |impossiblepsychservices.com.sg