The Kerryman (North Kerry)

BALLYLONGF­ORD

MOVE WITH MARTINA

Chair - based exercises: Seated fitness for Function and Balance

A workout for every ability. Improve your physical and mental wellbeing. Reduce the risk of falls. Enjoy exercise again. Fully qualified instructor

Classes starting Wednesday 2nd October at Ballylongf­ord Parish Hall @ 8 pm. To book your chair please contact Martina on 087 7973 688

SOCIAL DANCING

Social dancing at the Parish Hall will take place on Wednesday evenings at 6.50pm sharp. Get your dancing shoes on for some great craic doing the jive, waltz, foxtrot, quick step and everything else! These are beginners classes but all are welcome for evenings of great fun and fitness!

UNISLIM

UNISLIM Class every Thursday 6:45-10:15am, with a class talk at 9:30am in The Plaza Hall, Listowel. New and returning members are always welcome.

Call Leader Majella on 0873844481 for more informatio­n.

For this week it’s free to join /rejoin. Online option also available Monday 8pm( unislim.com)

LOCAL BANKING

Tarbert Post office offers banking services to AIB and BOI customers: Lodgement and withdrawal facility, Cheque lodgement with lodgement slip. Foreign exchange- Sterling, American, Australian and Canadian dollars in stock. Phone 068 36100

Opening hours: Monday to Friday 9am to 5.30pm, closed for lunch 1pm-2pm.

LENAMORE ROVERS

We are back training for the new season. New players are always welcome.

Training in Lenamore every Wednesday evening at 7.30pm. Eircode: V31 C678

For more informatio­n please visit our Facebook page or text Tony on 086 834 0475

THE YOGA ROOM PARISH HALL BALLYLONGF­ORD

“THE YOGA ROOM PARISH HALL BALLYLONGF­ORD”

Regular Yoga class Tuesday 7pm-8pm. Chair Yoga Thursday 6pm-7pm.

€12 per session at the Parish Hall Booking is essential as places are limited please book with Elisha on 087 343 5231.

Complement­ary energy healing treatments. Rahanni Celestial Healing 60 minutes treatment €60. Reiki 60 minutes treatment €60

Please call Elisha to discuss which of these energy modality treatment plans will best suit you individual­ly to work alongside your convention­al therapies.

8 week Self-Compassion and Rahanni Healing circle (Group session)

For more informatio­n and booking please call Elisha on 087 343 5231

TFI LOCAL LINK

Please call for informatio­n on (066) 714 7002 or visit https://www.locallinkk­erry.ie/ballylongf­ord/

BALLYLONGF­ORD NOTES

The notes are there for the benefit of the community so make sure you submit your notices, events etc. If you would like to include something in our weekly notes, please email ballylongf­ordnotes@gmail.com or phone/ WhatsApp 087 930 8223. If you have trouble with electronic submission­s, please call me on the above number.

Please note: Deadline for submission is 8pm Sunday.