Burn 60% more fat with every workout
No matter what kind of an exercise you’re doing, there are some simple tweaks that will help you burn more fat than ever! You can actually get more muscle-toning benefits out of every workout. Many of these changes that you make will help jump-start a lagging metabolism and you’ll continue burning extra calories throughout the day, even when you sleep. There isn’t any rocket science behind losing more fat each time you workout.
It is just a matter of simple changes that will help you achieve your desired goal. If you want to know how to lose 60% more fat with every workout of yours, then you’re in the right place! Here, we have listed details on how to burn fat with every workout of yours. Scroll down further to know how to burn more fat while working out.
Swing your
arms: Your regular walks will turn out to be a calorietorching workout by bending your elbows 90 degrees and pumping your arms as you stride. It will automatically speed up your pace and burn 15% more calories.
Pop in headphones: Working out to your favourite tunes will help you go up to 20% longer and burn more calories. Music removes fatigue, increases your vigour and also synchronizes your movement.
Put on some weight: To increase your calorie burn, it is not about the number of reps, but about the size of your weights. Those using heavier dumbbells burned about 25% more calories when they
were finished.
Log at least 12
minutes: Any amount of cardio will burn calories, but in order to really shed your pounds, you need at least 12 minutes. That is the amount of time required to create the training effect which helps generate more fat-burning
enzymes.