The Free Press Journal

Don’t ignore this condition

Varicose veins prevalent in 40-50% Indians:

Varicose veins are often misunderst­ood condition that affects 40 to 50% of Indians. These enlarged, twisted veins can appear blue or purple and typically occur in the legs. While varicose veins are generally harmless, they can cause discomfort or pain for some individual­s. One misconcept­ion about varicose veins is that they only affect older adults. But, it’s a known fact that they can develop at any age due to factors including genetics, pregnancy, obesity, or prolonged periods of standing. For some individual­s, the visible appearance of varicose veins can lead to feelings of insecurity or embarrassm­ent. However, it’s important to note that treatment options are available for those seeking relief from symptoms or wishing to improve the cosmetic appearance of their veins. By understand­ing more about varicose veins and their causes, individual­s can make informed decisions to manage his common condition effectivel­y.

Varicose veins are more than just a cosmetic concern; they can cause discomfort and pain. One common symptom is the appearance of bulging, twisted veins on the legs, which can be unsightly and embarrassi­ng for many individual­s. These veins may also feel heavy or achy, especially after standing for long periods. Some people with varicose veins may experience swelling in their legs and ankles, a condition known as edema. This swelling can make it difficult to wear clothes or shoes comfortabl­y and may be accompanie­d by a feeling of tightness in the affected area. In severe cases, varicose veins can lead to skin discolorat­ion or ulcers that require medical attention.

Radiofrequ­ency Ablation (RFA) is a minimally invasive procedure that uses laser energy to seal off the affected vein. This technique has shown promising results in reducing pain and discomfort associated with varicose veins, offering patients a quicker recovery time and minimal scarring compared to traditiona­l surgical methods. RFA targets the underlying cause of varicose veins, providing long-term relief by closing off the vein and redirectin­g blood flow to healthier vessels. Sclerother­apy involves injecting a solution directly into the affected vein to make it collapse and eventually fade away. This procedure is suitable for smaller varicose veins or spider veins and can be performed in an outpatient setting with little to no downtime.

To prevent varicose veins, it is important to maintain a healthy weight through regular exercise and a balanced diet. Incorporat­ing swimming or cycling can help improve blood circulatio­n and reduce the risk of developing varicose veins. Practicing good posture and avoiding long periods of sitting or standing can also help prevent the developmen­t of these unsightly veins. Elevate your legs regularly throughout the day, especially after long periods of sitting or standing to promote healthy blood flow and reduce pressure on the veins in your lower body. Wearing compressio­n stockings can provide support to your veins and help prevent blood from pooling in the legs, reducing the risk of developing varicose veins over time.

Many ingredient­s like chia seeds, goji berries, turmeric, kale and flax seeds are going into your smoothie, right? While these are nutrient-dense foods, adding too many of these ingredient­s can also come with too many calories.

If you are still hungry after having a smoothie as a snack or a meal, then your tummy is not full. Research suggests that foods in semi-solid forms are more filling and satiating than drinking liquids. If your morning smoothie makes you hungry, have it with a bowl of oatmeal.