"A game changing resource for those seeking to reevaluate their relationships."
—Publishers Weekly
Description
“A game changing resource for those seeking to reevaluate their relationships.” —Publishers Weekly
Let go of your toxic partner, heal your emotional wounds, and set healthy boundaries for future relationships with this step-by-step guide to overcoming toxic relationships.
From red flags to crossed boundaries, to lies and gaslighting, you’ve recognized that you were or currently are in a toxic relationship. But now what?
It’s time to fully let the relationship go and begin to heal. With Toxic Relationship Recovery, you’ll address the ways that you were wronged during your relationship. You’ll learn strategies for how to trust other people and yourself again after being gaslit, find the warning signs of toxicity and narcissism in others, and reframe negative, harmful thoughts to a positive outlook on life.
As you work to let go of the toxic relationship that ate away at your happiness, you’ll learn how to carve out space for you to be happy on your own and to love yourself for who you are. When you’re ready to enter another relationship, you’ll implement healthy boundaries and clear communication. Put yourself first with Toxic Relationship Recovery.
Reviews
“Toxic Relationship Recovery should be required reading for all young people, those who have survived toxic relationships and are looking for answers, and anyone interested in psychology. Jaime Mahler masterfully explains this often-overlooked topic in an approachable and nonjudgmental way. We will be recommending this masterpiece for years to come.”
—Justin Romano, MD, psychiatrist and cohost of the Millennial Mental Health Channel podcast
“Both practical and powerful, this book is the definitive guide for understanding and healing from toxic relationships. Jaime puts names to things that most of us experience, yet many of us don’t talk about. But now we can.”
—Sarah Edmondson, author of Scarred: The True Story of How I Escaped NXIVM, the Cult That Bound My Life and host/producer of the A Little Bit Culty podcast
“A companion when life feels impossibly toxic. You don’t have to heal alone. Jaime gently guides us from ‘That’s not normal’ to full recovery and rediscovery. I will be reading it twice.”
—Qveen Herby, recording artist, @qveenherby