Self-compassion. Positive social relations. An enduring sense of freedom and peace.
They're essential parts of our everyday lives, or should be. But each of us struggles with difficult emotions and mental blockages: we might lash out when we should know better, or regress in negatively familiar situations, or struggle with our confidence. These types of problematic reactions occur--and recur--when we're unkind to and negligent of our inner selves.
The Great Heart Way offers us all a way to heal inner wounds and transform our difficult emotions. Anyone can try it, and everyone should.
Using clear language and personal anecdotes, The Great Heart Way shows how to follow the Great Heart Method, an efficacious program for healing and self-fulfillment. The Method is easily incorporated into busy schedules (it can take less than 30 minutes per day), and is accessible to all, regardless of spiritual background.
The Great Heart Way gives readers the tools to safely work through uncovered emotional pain and establish a healthier, happier and well-balanced way of thinking.
"The Great Heart Way is an eminently practical and optimistic approach to self-realization and personal well-being. Practitioners' anecdotes and exercises bring Wick and Perez's method to life in a way that is accessible and inviting."
"This tender, practical, and optimistic guide to personal empowerment helps us to release fixed images of ourselves and even transform negative karma. With personal anecdotes and useful exercises, this is an accessible program for a healthier, happier, and well-balanced way of thinking."
"The Great Heart Way describes how liberation and healing go hand in hand through the practice of paying compassionate attention to what bubbles up from the unconscious and the wounds of our childhood. The authors offer us many illuminating examples, both ancient and modern, of a path offering inner reconciliation and peace."
"Shishin Wick's and Shinko Perez's Great Heart Way shows that the practice to see our true nature includes our feelings, our personalities, and our humanity. This book, the generous fruit of the authors' many years of teaching and practice, is highly persuasive, deeply intelligent, and full of heart."
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