"The perfect starter kit for people curious about Buddhism-who may or may not adhere to another faith. A gentle, good-hearted primer whose first-person stories nicely support the how-to portions of the text."
Description
Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a community to practice with. This is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.
Reviews
"Highly recommended."
"How wonderful to have such warmth and encouragement wrapped around such helpful, straightforward information!"
"A thoughtful presentation and an open invitation to the reader to begin a meditation practice--a marvelous support to those new on the Path."
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