World's Top 20 Christian Coaches
WHO IS CYNTHIA?
After retiring from a career in sales for a technology firm, Cynthia's health had taken a nosedive. Constant travel, restaurant food, stress, and insufficient sleep left her in a precarious position with an addiction to sugar and caffeine, depression, anxiety, and weight gain. In 2013, she realized something had to be done. During this same time, she also became the caregiver for an aunt with Alzheimer's. Turning around her own health, and at the same time getting her aunt off 13 medications and helping her lose 35 pounds purely through lifestyle management, gave her a glimpse of what her purpose was, going forward...to teach others to do the same.
Now Cynthia is certified as a Holistic Health Coach through The Institute for Integrative Nutrition and is a Functional Nutrition and Lifestyle Practitioner through Functional Nutrition Labs Full Body Systems training. As an internationally known health coach with global clients, she helps those who simply want to change their weight and lifestyle, to those with chronic illness. Her background in public speaking, and her passion for living a healthy and Christ-centered life, has propelled her to help others realize their potential. Along with her private coaching practice, she is the author of "The Holistic Christian Woman", has a weekly podcast called "Holistic Christian Life", leads wellness workshops, speaks at conferences, and holds retreats. Her ministry "Filled With Less" offers courses, a book club, and membership along with a show called the "Filled With Less Show" on Ancient Faith Radio.