Citral and Spice, Warming and Nice
Nothing is more satisfying than wrapping frigid fingers around a steaming mug of tea. And when the weather calls for something more warming, the fragrance and flavours of eastern inspired chai blends are perfect for melting away those chills.
Chai spices are normally blended with black teas, but can also be blended on green tea and even rooibos. Aromatics such as cinnamon, ginger, cloves, and cardamom, which make up the base of most traditional chai teas, are also well documented for their restorative qualities in Ayurvedic medicine — a form of traditional Indian holistic therapy. Especially regarded for their ability to soothe a range of digestive issues, the combination of these flavoursome spices mixed with tea make an ideal aftermeal treat. For something a bit richer, brew in milk and add some honey and a pinch of powdered cinnamon to create a luxuriously creamy chai latte.
Of course with a chill comes the potential onset of colds and flu. This is when some choice healing herbals can make a great addition to the home apothecary. A big favourite is lemon myrtle. Indigenous to Queensland, lemon myrtle has long been used as a traditional remedy thanks to its citral essential oil. As one of the world’s richest known sources of citral, the flavour and scent of lemon myrtle has been described as being ‘more lemony’ than actual lemons, but without the acidity. Citral is high in antioxidants that help boost the immune system — perfect for the cold and flu season. The aroma of lemon myrtle alone also produces a relaxing effect, promoting better sleep as well as improving concentration, making it a beautiful hot infusion to enjoy just before bed.
Staying warm and healthy this winter is an olfactory delight with the help of spicy chai blends and citrusy lemon myrtle.