BREAKFAST BRUNCH
83 Healthy chocolate
milkshake
84 Healthy pesto eggs
on toast
84 Slow-cooker bio
yoghurt
48 Turmeric granola
LIGHT MEALS, SNACKS SIDES
87 Banana split
61 Cauliflower & broccoli
soup
87 Cheese, avocado & tomato
stuffed potato
68 Cheesy broccoli-stuffed
potatoes
87 Cottage cheese & strawberry
toast
67 Healthy chicken burritos
64 Healthy salmon bowl
68 Indian-inspired frittata
32 Indian-inspired vegetable
pilaf
87 Japanese-style cottage cheese
& vegie sticks
64 Red capsicum & potato
tortilla 24 Sausage & fish tray roast
60 Thai-inspired coconut chicken
soup
60 Vegetable soup with halloumi
‘croutons’
MAINS
46 Air-fryer roast chicken
36 Baked ricotta with lentils & roasted cherry tomatoes
30 Beef & pumpkin stew
44 Big-batch pressure cooker
bolognaise
18 Calming green soup
54 Chicken chow mein
50 Chicken & ginger fried rice 38 Curried baked fish with
cauliflower & chickpeas
56 Fish & chips
40 Fish & prawn pie with saffron
potatoes
36 Fragrant coconut, salmon &
prawn traybake
38 Greek lamb traybake
19 Meatball & kale minestrone 24 Meatball & mozzarella pan
bake 30 Meatball stew with coriander
chutney
17 Noodles with crispy tofu
28 Roast chicken with chorizo &
chickpeas
16 Sausage & soy fried rice
54 Simple mushroom
curry
46 Slow cooker beef stew with
dumplings
18 Sticky lemon chicken
traybake
28 Thai red chicken curry
DESSERTS
87 60-second dessert
72 Baked apples with crumble
topping
78 Chocolate fudge brownies
72 Cinnamon & apple tea cake
78 Citrus steamed puddings with
citrus syrup
76 Pears poached in saffron,
orange & cardamom syrup
76 Vanilla & lemon panna cotta
with poached rhubarb